Babies are amazing. They are small. They are cute. They are adorable. They also have an awful sleeping cycle. Well cycle would be the wrong word it is more like a scrawl that just goes all over the place. The reason why babies have trouble sleeping at proper times is simple. Babies get easily stimulated. The slightest noise can wake them up. Thus it is very hard for them to maintain sleep.
Therefore it is important to train babies to get some shut-eye. So what are the baby sleep training solutions that you can use to help them get better sleep?
Well there are three main things you need to remember.
Always check the light.
Babies are sensitive to a lot of things and light is one of them. If the light is too bright, babies will find it difficult to calm down and go to sleep. If you want your little one to sleep at night, the best thing you can do is to put on a cool blue light in the room at night when your baby is going to sleep. Blue is not as stimulating for a baby as yellow and white are, so the baby will be able to relax faster.
Do not hound the baby monitor
When your little one is asleep you would be tempted to always keep watch for the sounds of the baby. If you hear a sound, you would be tempted to rush to the baby’s aid but doing so would be unwise. If your baby stirs at night and wakes up. First make sure that you give them enough tie to go back to sleep on their own. If they are not crying and do not sound like as if they are fully awake, you can choose to just stay still and the baby will soothe itself and go to sleep. Only when the baby starts to become a bit noisier and you feel like he or she might start crying, should you go to them and soothe them. Make sure you go to them before they start crying because if they start to cry, it will be difficult to put them back to sleep as they will be worked up and agitated.
Seek professional help
If you feel like you need more baby sleep training advice in Singapore, you can always visit a counselor and get help from them. They can provide you with more guidance and help you to make better decisions when it comes to your baby’s training. However make sure you go to someone who has experience in caring for babies and children as they would be able to provide you with the best advice.
The above three things can help you to provide adequate training for your baby. However there are more available so make sure to do more research. In the end if your baby is able to sleep well, not only will you have a happy baby, you will also be a happy parent.